About Greg
Greg Martray is a Licensed Professional Counselor (LPC) based in Pennsylvania who focuses on helping people manage anxiety, depression, stress, and relationship concerns. He draws on practical methods to help clients identify problems and try new ways of coping. Sessions are straightforward and goal-focused to fit everyday life.
He uses a cognitive-behavioral approach to help people notice unhelpful thinking and change behaviors that get in the way. That often means setting small, doable steps between sessions and practicing skills in real life.
Background and approach
He brings techniques from other evidence-based methods when they match a person's needs. Greg has sixteen years of experience working with people facing grief, addiction, anger, and struggles with self-esteem or intimacy. He also supports those dealing with parenting stress, career shifts, ADHD, and mood conditions such as bipolar disorder.
He aims to make therapy practical and relevant to each person's day-to-day concerns. Clients can expect a direct but empathetic style. Conversations focus on current problems, clear goals, and concrete tools to try.
Progress is measured by how well new strategies fit into daily routines and improve functioning. Greg holds a master’s degree in education and counseling from Duquesne University in Pittsburgh, Pennsylvania. He practices in Pennsylvania and conducts sessions in English.
To begin, people complete a short matching questionnaire and schedule a time that works for them.
How evidence-based techniques translate to online therapy
Greg uses cognitive-behavioral methods to help people notice thought patterns and try new behaviors. CBT often involves setting small homework tasks, practicing coping skills, and tracking progress between sessions. These steps work well in online sessions and give concrete tools for managing anxiety and mood issues.He also integrates other evidence-based techniques when they match a client's needs, such as skill-building for emotional regulation or strategies to improve communication. Those methods focus on learning specific skills and trying them out in daily life, which is discussed and adjusted collaboratively in sessions.
Finding the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust the plan as progress is made.
Online sessions offer practical flexibility. Video calls allow face-to-face conversations for skills practice and role play. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can support quick check-ins, ongoing skill reminders, and continuity between appointments, making it easier to fit therapy into a busy life.
Questions people ask
What concerns does Greg commonly help with?
What is his approach to therapy like?
How much experience does he have?
What credentials and location are listed for him?
Which languages are supported for sessions?
What session formats are available?
How does cost and billing work?
How do I get started with therapy?
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Self esteem
- Stress, Anxiety
- Experience
- 16 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.