About Grace
Grace Borneman is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of clinical experience. She focuses on stress, anxiety, depression, trauma and life transitions, and helps people regain steadiness during hard times. Grace aims to make sessions straightforward and practical.
She creates a calm, non-judgmental space where people can talk through what feels overwhelming. She listens for patterns that keep someone stuck and works with them to try different ways of coping.
Background and approach
Many clients come for help with social anxiety, feelings of isolation, or low self-esteem. Grace also supports people dealing with guilt, shame, and the search for life purpose. She offers tools to build self-love and to practice forgiveness when that is a part of moving forward.
Her work draws on evidence-based therapeutic techniques to guide change. That means using methods shown to help with mood, stress, and trauma symptoms and adapting them to each person. Sessions combine talking, skill-building, and planning small steps to test out new behaviors.
Grace welcomes practical questions about counseling and how it fits daily life. She helps people set clear goals and reviews progress as therapy continues. Short-term focused work or longer-term exploration are both options depending on what a person needs.
Evidence-based approaches and flexible online care
Grace uses evidence-based therapeutic techniques that focus on real-world change. One approach emphasizes learning practical coping skills for anxiety and stress, teaching breathing, grounding, and behavioral steps to reduce worry and manage overwhelm. Another approach concentrates on processing trauma and painful memories in manageable ways, helping people reduce the power of those memories and move toward everyday functioning. Both methods aim to give clear tools people can use between sessions.Finding the right approach is part of the work. Grace collaborates with each person to choose methods that match their goals, needs, and comfort. She reviews progress and adjusts strategies so the plan stays relevant and useful.
Online formats make regular therapy easier to fit into life. Video calls are close to an in-person session and let visual cues guide the conversation. Phone sessions work when bandwidth or camera use is an issue. Live chat and text-based messaging provide shorter, flexible check-ins and written tools people can return to. These options support consistent contact and make it simpler to practice new skills in daily routines.
Questions people ask
What kinds of concerns does Grace work with?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported in sessions?
Can people outside the United States work with her?
What session formats does she offer?
How does payment and starting therapy work?
What this therapist works with
Also listed
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.