About Georgina
Georgina Mitchell is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has three years of professional experience supporting people who are feeling overwhelmed and unsure where to turn. Georgina aims to make the first step feel manageable and straightforward for someone worried about seeking help.
She offers a calm, non-judgemental space where thoughts and feelings can be talked through. Sessions focus on what matters most to the person sitting in front of her.
Background and approach
Conversations are practical and paced to each person’s needs. Georgina has worked with stress and anxiety, and helps people navigate relationship strain, trauma and experiences of abuse. She also supports people coping with grief and loss, and those experiencing low mood or depression.
Areas such as attachment worries, guilt and shame, forgiveness, and building self-love are often part of her work. Her approach is collaborative. Georgina listens first, then works with each person to find small, realistic steps forward.
She aims to help people notice what is getting in the way and to build new ways of coping. She welcomes clients from across the United Kingdom and also sees international clients. Sessions are offered in English and are arranged to fit around individual schedules.
How therapeutic approaches translate to online care
Georgina uses evidence-based therapeutic techniques to help people manage symptoms and build new coping strategies. One common approach she draws on focuses on managing anxiety and stress by teaching practical breathing and grounding techniques, identifying unhelpful thinking patterns, and practising small behavioural experiments to reduce avoidance. This kind of work helps people feel steadier day to day and regain confidence in their routines.Another strand of her work addresses trauma, grief, and relationship difficulties by creating a steady, paced space to process painful memories and losses. Sessions may involve careful reflection on attachment patterns, exploring feelings of guilt or shame, and developing self-compassion and forgiveness where helpful. These methods aim to help people make sense of their past and find clearer ways forward.
Finding the right approach is part of the process and will be decided together. The therapist will listen to your needs, discuss options, and adapt techniques to match your goals and preferences. This collaborative plan can change over time as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls are useful for more in-depth conversation and visual connection. Phone sessions need less bandwidth and can fit into a short break. Chat or messaging can support regular check-ins and quick reflections between longer sessions. These formats make it easier to fit therapy into a busy life.
Questions people ask
What concerns does Georgina focus on?
What is her therapy style like?
How much experience does she have?
What credentials and location are listed?
Can sessions be held in other languages or countries?
Which session formats are available?
How does pricing work?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Languages
- English
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