About Gary
Gary Noble is an ACA counsellor with 15 years of clinical experience. He focuses on anxiety, stress, relationships, grief and low self-esteem. He aims to help people feel steadier and more able to manage difficult moments.
Gary draws on plain, practical methods in sessions. He uses approaches like cognitive behavioural therapy and Acceptance and Commitment Therapy to help people spot unhelpful patterns. He also pays attention to how early attachment experiences shape current relationships and reactions.
Background and approach
Sessions are conversational and goal-focused. Gary helps people identify small, realistic steps they can take between sessions. He uses straightforward tools for managing panic, mood shifts and overwhelming stress.
His background includes work in the disability employment sector before independent practice. That history influences his interest in workplace stress and caregiving strain. He also supports people dealing with chronic pain, illness and disability-related challenges.
Gary works with adults on relationship concerns and individual issues such as abandonment, control problems and impulsivity. He chairs sessions so people can talk through communication habits and life-purpose questions. The emphasis is on building strengths and practical skills.
People who choose Gary can expect a calm, respectful approach and an emphasis on simple, useful strategies. He invites open conversation about what does and does not work, and adjusts the focus as needs change.
How ACT and CBT translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to values-based actions. Online ACT sessions focus on simple exercises to reduce avoidance and increase meaningful behaviour, which can help with anxiety and life-purpose questions.Cognitive Behavioural Therapy (CBT) breaks down unhelpful thinking and behaviour into manageable parts. In web or phone sessions Gary uses practical tools such as thought records, behavioural experiments and paced exposure to address panic, mood shifts and stress.
Attachment-Based Therapy is also part of his approach and looks at how early relationship patterns affect current interactions. Through discussion and reflective exercises, this work can improve communication and reduce repeated relationship patterns.
Finding the right approach is a collaborative process. Gary will discuss your goals and preferences and together decide which methods to try first. He adjusts techniques as progress is made to match changing needs.
Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for face-to-face conversation, phone works well when bandwidth is limited, live chat suits brief check-ins and messaging supports ongoing check-ins between sessions. These options make therapy flexible for people juggling work, caregiving or health challenges.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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