About Gabriela
Gabriela Hall-Chung is a Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience. She helps people facing stress, anxiety, depression, addictions, relationship and parenting challenges. Her style is warm and down-to-earth, and she aims to make each session practical and respectful.
Gabriela has been working in mental health and substance use since 2001 and became an LMHC in 2006. She holds a master’s degree in Counselor Education. Over the years she has supported people with career concerns, grief, trauma and intimacy-related issues as well as anger and self-esteem struggles.
Background and approach
Her counseling approach mixes cognitive-behavioral ideas with humanistic and mindfulness-based techniques. In session she uses straightforward exercises and gentle reflection to help people notice patterns and try new ways of responding. She avoids stigmatizing labels and treats each person with sensitivity and respect.
Sessions are interactive and reality-based. Gabriela will offer practical tools you can use between meetings and will also challenge unhelpful thinking when needed. She focuses on what you want to change and breaks goals into small, manageable steps.
People who reach out can expect a collaborative relationship where the therapist listens first and then suggests strategies. Gabriela encourages courage and steady progress, and she supports people as they work toward a more satisfying daily life.
Practical approaches for online anxiety and stress work
Gabriela uses evidence-informed approaches that translate well to online care. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors; these are taught as short exercises and homework to change daily habits and reduce anxiety. Humanistic methods emphasize listening, validation and exploring values so people can make choices that fit their life and goals. Mindfulness-based practices teach simple breathing and attention skills to reduce reactivity and improve focus during stressful moments.Finding the right mix of approaches is a collaborative process. Gabriela will listen to your concerns and goals, and then suggest a plan you can try together. She encourages feedback so techniques are adjusted to what works best for each person.
Online formats offer practical flexibility. Video calls let you work face-to-face from a convenient location. Phone sessions can fit into a work break or require less bandwidth. Live chat and text-based messaging are useful for quick check-ins, brief support between sessions, or when writing feels easier than speaking. These options make it simpler to keep steady progress without major scheduling hassle.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Career difficulties
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English
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