About Franciane
Franciane Weinhardt Conroy is a counsellor with a focus on practical, evidence-based approaches to stress and anxiety. She offers calm, straightforward support to people feeling overwhelmed by panic, worry or low mood. Her manner is warm and non-judgemental, and she aims to make the first steps into therapy as simple as possible.
Franciane has six years of professional experience working in the United Kingdom and is a BACP member. She helps people talk through relationship strains, trauma and abuse, and issues that affect self-esteem and confidence.
Background and approach
Many clients come for help with panic attacks, social anxiety and the lasting effects of past hurt. Sessions are conversational and aim to build clear coping skills. She works with practical strategies that can be used between meetings to reduce anxiety and increase calm.
Franciane also pays attention to patterns from family of origin, attachment and codependency where these affect day-to-day wellbeing. Therapy is offered in English and Portuguese, and can include video calls, phone sessions, live chat or text-based messaging. Franciane uses a subscription model for sessions, which clients can cancel at any time.
She encourages people to take small steps when they feel unsure. The initial process includes a short matching questionnaire and scheduling so sessions fit around a client’s life. Franciane aims to help people feel heard and to find practical ways forward.
Approaches explained and how online sessions help
Franciane works with evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common strand involves skills to manage anxiety and panic - short exercises and step-by-step strategies to reduce intense physical symptoms and interrupt worry cycles. Another strand looks at relationship and attachment patterns, helping people identify repeated dynamics from family of origin and learn different ways of relating that reduce conflict and isolation.Finding the right approach is part of the process. Franciane collaborates with each person to choose which techniques to try first, based on their goals and what feels most useful. Together they review what is working and adapt the approach as therapy progresses so it stays practical and goal-oriented.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions work well when video is difficult, live chat and text-based messaging suit short check-ins or people who prefer writing. These formats offer flexibility for different schedules, quieter surroundings, and varying levels of contact between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 6 years
- Licensed
- Languages
- English, Portuguese
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