About Frances
Frances Fogg is a counsellor in the United Kingdom who focuses on stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. She works with people who are feeling overwhelmed or stuck and helps them take practical steps forward. Frances values a respectful, collaborative approach and encourages people to use their own strengths as part of change.
She has five years of professional experience working with a range of life challenges.
Background and approach
Frances listens for each person's story and helps them identify realistic goals. Conversations cover coping strategies, managing anxious thoughts, and ways to improve communication in close relationships. Her work also addresses trauma responses and the practical effects of grief.
She pays attention to how past attachment patterns can shape current behaviour and relationships. This can include looking at how caregiving roles, illness, or workplace stress affect day-to-day life. Sessions aim to be approachable and down to earth.
People can expect to talk through what matters most, try out new ways of responding, and review what works between meetings. Frances explains things plainly and supports clients to make manageable changes. She is registered with the British Association for Counselling and Psychotherapy, which is listed as BACP.
For people who prefer online contact, Frances offers a range of session formats to fit different routines and needs.
How Frances uses evidence-based techniques online
Frances draws on evidence-based therapeutic techniques that focus on understanding thoughts, feelings and behaviour. One common approach emphasises learning practical coping skills to manage anxiety and stress, such as breathing and grounding strategies and ways to spot unhelpful thinking patterns. These techniques are useful for everyday anxiety, social anxiety and workplace stress.Another approach she may use looks at how attachment and past experiences shape current relationships and emotional reactions. This involves noticing patterns, trying different ways of communicating, and slowly practising new responses to reduce reactivity after trauma or loss.
Finding the right way of working is part of therapy. Frances works collaboratively with each person to decide which approaches fit their needs, goals and preferences. She adjusts methods over time and reviews progress together so the plan stays relevant.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give practical flexibility. Video calls let people keep visual contact and work more directly on interaction. Phone sessions need less bandwidth and can fit into a working day. Live chat or messaging can be used for shorter check-ins or when writing feels easier than speaking. These options help people fit therapy around family life, work and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 5 years
- Licensed
- Languages
- English
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