About Florence
Florence Braithwaite is a Licensed Mental Health Counselor (LMHC) based in Florida with five years of clinical experience. She focuses on helping people manage stress and anxiety and navigate relationship and family concerns. Her style is straightforward and compassionate, aimed at making sessions feel practical and understandable.
Florence works with parents who are juggling caregiving and everyday strain. She also helps people who feel isolated or stuck after life changes.
Background and approach
Sessions often center on improving communication, reducing impulsive reactions, and building self-compassion. Her approach is collaborative. She listens first, then tailors conversations and plans to each person’s situation.
That might mean short-term coping strategies or longer work on patterns that keep problems recurring. Clients can expect a calm, respectful tone and concrete next steps after sessions. Florence emphasizes small, manageable changes you can practice between meetings.
The goal is to relieve immediate stress while teaching skills that help over time. Florence offers multiple remote formats to fit different schedules and needs. She encourages people to reach out when they are ready to take the first step toward less anxiety and better day-to-day functioning.
Practical approaches for online stress and anxiety care
Florence emphasizes evidence-based techniques that focus on clear skills and real-life practice. One common approach is short-term skill building that teaches breathing, grounding, and behavioral steps to reduce immediate anxiety and improve mood. These techniques help when stress feels overwhelming and you need tools you can use between sessions.Another approach focuses on communication and relationship skills. This work helps people name patterns that cause conflict, practice clearer expression, and set boundaries that reduce tension. It is useful for parenting challenges, caregiver strain, and repairing repeated misunderstandings.
Choosing the right method is a collaborative process. Florence will ask about your goals, daily routines, and what has or hasn’t helped before. Together you will pick techniques that fit your life and adjust them as you progress toward clearer thinking and calmer reactions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you have a conversation similar to an in-person visit. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and messaging offer shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum on the work you’re doing.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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