About Erica
Erica Smith is a licensed mental health counselor practicing in New York with ten years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, low self-esteem, and depression. Erica aims to make the first step into therapy feel manageable and affirms the courage it takes to begin.
Erica centers sessions on each person’s strengths and lived experience. She treats clients as the experts on their own stories and helps them build practical skills to face daily challenges.
Background and approach
Conversations are straightforward and aimed at small, achievable changes rather than abstract theories. Her work includes helping people cope after trauma and abuse, and supporting those dealing with loss. She also brings experience supporting people with autism, Asperger syndrome, and intellectual disability, and addresses related concerns like communication problems and social anxiety.
Erica regularly helps people with caregiver stress, co-occurring mood disorders, post-traumatic stress, and issues around self-harm and self-love. She pays attention to attachment patterns and young adult transitions when they come up in therapy. Sessions may include short-term strategies for immediate relief and longer-term work on patterns that keep problems cycling.
Erica encourages collaboration on goals and lets clients set the pace. Her style stays practical, patient, and respectful of each person’s priorities.
Evidence-based approaches and online care
Erica draws on evidence-based therapeutic techniques that focus on clear, teachable skills. One common approach she uses emphasizes practical coping skills for anxiety and stress, teaching breathing, grounding, and behavior changes that reduce day-to-day overwhelm. This helps people manage panic, worry, and intense stress reactions.She also works with methods that address trauma and post-traumatic stress through paced, supportive processing and strengthening of coping tools. That kind of work helps when memories, flashbacks, or strong emotional reactions interfere with daily life. For mood and self-esteem concerns she focuses on building small behavioral changes and routines that lift motivation and boost confidence over time.
Choosing the right approach is a collaborative process. Erica will discuss options with each client, weigh what feels workable, and adjust techniques as needs and goals evolve. The client’s preferences and life context help decide what to try first.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when clients want richer interaction. Phone sessions can be easier when bandwidth is limited or a camera isn’t preferred. Live chat and text-based messaging work well for brief check-ins, quick coping reminders, or when fitting therapy into a busy day.
Questions people ask
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What this therapist works with
Most often
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Depression
- Intellectual disability
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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