About Erica
Erica Innocent is a licensed social worker with ten years of clinical experience. She practices from a person-centered perspective and focuses on helping people manage anxiety, stress, and other life challenges. Erica offers care in English and Haitian Creole and provides services to people located in Alabama.
Erica centers sessions on each person's strengths. She listens first, then helps people name what matters most to them. From there she and the client set practical goals and try different ways to handle difficult feelings and situations.
Background and approach
She uses Cognitive Behavioral Therapy tools to help people notice unhelpful thoughts and shift them toward clearer thinking. Many people come to Erica for anxiety, stress, grief, or relationship concerns. She also supports those dealing with trauma, eating and food-related issues, parenting strain, anger, and questions about self-esteem.
Erica has experience working across varied life situations and aims to treat each person with respect and without judgment. Sessions are collaborative and down-to-earth. Erica helps people find small, useful steps that fit their daily life.
She can offer video calls, phone sessions, live chat, or text messaging to make ongoing care easier to fit in. Erica holds LISW and LICSW credentials and practices in Alabama. People who want to begin can use the platform’s Start Therapy button, complete a short matching questionnaire, and schedule a time that works for them.
How Erica’s Approaches Work Online
Client-centered therapy focuses on listening and building on each person’s strengths. The therapist follows the person’s pace, reflects what they say, and helps them set goals that feel meaningful. This approach fits well when anxiety or stress makes it hard to trust yourself or to take the next step.Cognitive Behavioral Therapy, or CBT, helps people spot patterns in thoughts and behaviors. Erica uses simple exercises to test unhelpful ideas and to practice new ways of thinking that often reduce anxiety and low mood. Mindfulness therapy teaches short attention and breathing practices to calm the body and bring awareness to the present moment, which can help with stress and overwhelming emotion.
Finding the best approach is a team effort. Erica will talk with each person about goals and preferences, try methods that feel right, and adjust as needed. Sessions are meant to be practical and tailored to everyday life rather than one-size-fits-all.
Online sessions make it easier to fit therapy into a busy schedule. Video calls allow face-to-face conversation, phone sessions work when bandwidth is low, live chat can be useful for quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options give flexibility so people can keep progress moving even when life is hectic.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Anger management
- Antisocial personality
- Depression
- Eating and food-related issues
- Eating disorders
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio, Alabama
- Languages
- English, Haitian Creole
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