About Erica
Erica Fitts is a licensed marriage and family therapist with nine years of professional experience. She helps people manage stress and anxiety and supports work on relationships, family conflict, and low self-esteem. She speaks English and practices in California as an LMFT.
Erica approaches therapy as a collaborative process. She views each person as the expert on their life and builds on existing strengths. Sessions focus on practical steps that fit into daily life, not abstract theory.
Background and approach
The aim is steady progress rather than quick fixes. In sessions she listens for patterns that keep problems going and helps clients try new ways of responding. Work may include improving communication, addressing guilt or shame, and exploring what brings a person more meaning.
She also supports people working on forgiveness and growing self-love. Erica uses techniques that are evidence-based and tailored to the individual. She offers straightforward tools for managing anxiety and boosting motivation.
She helps people set small, achievable goals and practice them between sessions. Erica encourages taking the first step even when it feels hard. She offers a calm, practical presence and regular feedback.
Her focus is on helping clients build skills they can rely on long term.
Evidence-based approaches and online convenience
Erica draws on evidence-based therapeutic techniques that focus on practical change. One common approach involves building skills to manage anxiety and stress through short exercises and breathing or grounding tools that can be used in daily life. Another approach centers on improving communication habits and problem-solving to reduce conflict and strengthen relationships by practicing new ways of speaking and listening.Finding the right approach is part of the work together. Erica collaborates with each person to choose methods that match their needs, goals, and preferences. She checks in regularly and adjusts the plan so techniques remain useful and realistic for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy schedule. Video lets people use face-to-face conversations when helpful, phone calls work well when bandwidth is limited, live chat allows quick check-ins, and messaging supports short updates or ongoing reflection between sessions. These options offer flexibility and make it simpler to maintain consistent care.
Questions people ask
What kinds of concerns does Erica address?
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How much experience does she have?
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Which languages are sessions offered in?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 9 years
- Licensed
- California
- Languages
- English
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