About Eric
Eric Stevenson is a licensed counselor with six years of clinical experience. He holds the LCPC and the LMHC and works from Florida. He focuses on practical, down-to-earth help for people who are feeling overwhelmed by stress or anxiety.
He helps people who struggle with low self-esteem, motivation, or career frustration. He also supports those managing symptoms of depression, ADHD, obsessive thoughts and compulsions, and process addictions like gambling or problematic internet use.
Background and approach
Seasonal Affective Disorder and issues common to young adults are other areas he addresses. In sessions he takes a respectful and straightforward style. Conversations and plans are tailored to each person’s needs.
He aims to build simple, useful strategies for concentration, impulse control, and confidence. Eric frames therapy as a collaborative process. He checks in on what’s working and adjusts approaches as needed.
Small, clear goals and steady progress matter more than technical language. For someone nervous about starting, he emphasizes practical steps and encouragement. Signing up begins with a short matching questionnaire and then scheduling a time that fits.
He encourages people to notice small wins between sessions and bring those observations back to treatment.
Evidence-based approaches and flexible online care
Eric uses evidence-based therapeutic techniques to address problems like anxiety, ADHD symptoms, and obsessive thinking. One approach focuses on building routine skills for attention and impulsivity - teaching practical strategies to improve concentration, organize tasks, and reduce distracting behaviors. Another approach targets obsessive thoughts and compulsive actions by helping people recognize triggers and practice step-by-step changes to reduce repetitive behaviors.Choosing the right approach is a collaborative process. The therapist will talk about goals, try methods that fit the person’s needs, and adjust based on what helps. Clients and the therapist decide together which techniques feel most useful and realistic for day-to-day life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions work well when bandwidth is limited or a camera isn’t wanted. Live chat and text messaging support shorter check-ins, quick skills practice, or notes between longer sessions. These options help people keep therapy consistent while balancing work, school, or family responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 6 years
- Licensed
- Illinois, Florida
- Languages
- English
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