About Eric
Eric Raisler is a licensed marriage and family therapist practicing in Minnesota with 11 years of clinical experience. He focuses on practical help for people dealing with stress, anxiety, relationship strain, anger, and big life changes. Eric aims to make the first steps toward change feel manageable and clear.
He often starts by listening carefully to what feels most urgent. He helps people name what’s causing stress and then breaks larger problems into small, actionable steps.
Background and approach
Sessions are straightforward and goal-oriented to help people build confidence and motivation over time. Eric also addresses related issues such as communication problems, isolation and loneliness, fatherhood concerns, and struggles after separation or divorce. He brings experience supporting people facing health challenges like cancer and fertility concerns, and he works with men navigating shame, guilt, and midlife shifts.
In the room he prioritizes an open, nonjudgmental atmosphere where thoughts and feelings can be shared. He encourages honest conversation and collaborative planning so clients feel heard and involved in their progress. That practical tone helps people move from feeling stuck to taking steps they can maintain.
Sessions can include talking through current problems, practicing new communication habits, and trying simple behavioral steps between appointments. Eric frames change as a series of small moves rather than a single big shift, and he supports clients as they try those steps and adjust the plan together.
Evidence-based approaches and flexible online sessions
Eric uses evidence-based therapeutic techniques that emphasize clear goals and practical changes. One common approach focuses on identifying and changing unhelpful thoughts and behaviors that keep anxiety and stress active, helping people test new ways of thinking and acting. Another approach centers on improving communication skills and conflict patterns so relationship strain and anger feel more manageable and solvable.Finding the right method is part of the work. The therapist collaborates with each person to choose approaches that match their needs, goals, and daily life. Sessions usually start with listening and then try strategies for a few weeks to see what feels helpful, adjusting the plan together as needed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy schedules. Video calls let people work in real time with face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins during the day, and text messaging helps when people want ongoing, brief support between meetings. These formats aim to give flexibility and steady progress while working toward clearer coping and better communication.
Questions people ask
What concerns does Eric often help with?
How would you describe his approach or style?
How much clinical experience does he have?
What are his credentials and where is he located?
Which languages are supported for sessions?
What session formats are available online?
How does billing and cost work?
What are the steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Autism and Asperger Syndrome
- Cancer
- Communication problems
- Coping with life changes
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Fertility issues
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Sexual dysfunction
- Experience
- 11 years
- Licensed
- Minnesota
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.