About Erez
Erez Adan is a New York licensed clinical social worker (LCSW) with three years of professional experience. He focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, relationship strains, career difficulties, and major life changes. He aims to offer calm, straightforward support for people taking a first step toward change.
He approaches sessions with respect, sensitivity, and compassion. Conversations are shaped to each person’s situation, not a fixed script.
Background and approach
He works with clients to set practical, achievable goals and to build habits that reduce daily stress and improve mood. In therapy he listens for patterns that make problems feel stuck, such as attachment worries, fear of abandonment, or difficulty trusting others. He also helps with issues like commitment concerns, jealousy, feelings of emptiness, and trouble communicating.
Sessions include talking through moments that trigger strong emotions and practicing different ways to respond. For career and life-transition concerns he helps clients clarify values and options. For relationship challenges the focus is on clearer communication, boundaries, and rebuilding trust where possible.
When depression or anxiety is present, he emphasizes small steps that bring relief and increase coping skills. Sessions are offered in English and take place online by video, phone, live chat, or text messaging. Erez asks new clients to complete a short matching questionnaire to get started and to schedule sessions that fit their needs.
Evidence-Based Approaches and Online Care
He uses plain, evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach used in practice teaches concrete skills for managing anxiety and stress, such as breath work, grounding methods, and step-by-step behavioral changes to reduce worry and reactivity. This helps when anxiety interferes with daily life and work.Another frequent focus is on attachment and relationship patterns. Therapy looks at how past experiences shape current expectations and reactions, and then practices different ways of relating to others. That can help with communication problems, trust issues, and feelings of emptiness or abandonment.
Finding the right approach is a collaborative process. The therapist works with each person to pick techniques that match their goals, preferences, and everyday life. Over time they adjust the plan based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Video lets people use visual cues during longer sessions, phone can be simpler when bandwidth is limited, and chat or text are useful for quick check-ins or brief reflections between sessions. These options make it easier to maintain continuity of care while balancing work, family, and other commitments.
Questions people ask
What concerns does he commonly address?
What is his approach to therapy?
What is his background and experience?
Where is he licensed and based?
Which languages are supported for sessions?
What session formats are available?
How is cost handled?
What is the process to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Self-harm
- Self-love
- Workplace issues
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.