About Emma
Emma Bourquin is a counsellor with 12 years of experience based in the United Kingdom. She focuses on helping people manage stress and anxiety, process grief, and build self-esteem. Emma meets people with kindness and aims to create a respectful, compassionate space to talk.
She adapts sessions to each person’s needs rather than following a single formula. That means conversations and goals are shaped around what feels most useful for the individual.
Background and approach
Practical strategies and emotional support are mixed so people can make small changes that help day to day. Emma has worked with a wide range of concerns including parenting pressures, relationship strain, sleep problems, anger and career-related stress. She also supports people dealing with trauma, compassion fatigue, ADHD and issues related to pregnancy and postpartum adjustment.
Her background includes work with neurodiversity and intellectual disability contexts, and she pays attention to the particular demands those situations bring. Sessions can cover coping tools, problem-solving and ways to notice unhelpful thinking patterns. Emma explains ideas in plain language and sets achievable steps between meetings.
She encourages people to bring practical examples from life so therapy stays grounded. When someone is new to therapy she guides them through the process, from matching to scheduling. Conversations aim to be steady and personable, helping people feel more able to cope with the next steps in their life.
How evidence-based approaches work online
Emma uses evidence-based therapeutic techniques that blend practical skill-building with emotional support. One common approach focuses on recognising and changing unhelpful thinking patterns to reduce anxiety and low mood; this involves noticing thoughts, testing them and trying alternative ways of thinking. Another approach emphasises gradual exposure to feared situations and building tolerance to stress, which helps people face anxiety step by step rather than avoiding it.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has worked or not worked before, then agree a plan. This collaborative process means methods can be adjusted as progress is made or new issues come up.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when meeting in person is difficult, while phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging suit quieter check-ins or people who prefer writing. These options make it easier to fit therapy into a busy life and to keep continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intellectual disability
- LGBT
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Young adult issues
- Experience
- 12 years
- Licensed
- Languages
- English
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