About Emily
Emily Hebert Buck is a Licensed Clinical Social Worker (LCSW) based in Georgia with five years of professional experience. She helps people who are dealing with stress, anxiety, mood concerns, and the impact of trauma. She is comfortable supporting people who identify as LGBTQI+ and those with diverse spiritual beliefs.
She emphasizes a nonjudgmental approach and aims to make sessions feel open and accepting. Emily encourages clients to share difficult thoughts and feelings and offers steady support as they explore change.
Background and approach
She frames the work as a collaborative process that begins with small, practical steps. Her background includes work with people experiencing severe and persistent mental illness, such as bipolar disorder, depression, and schizophrenia. That experience has shaped her ability to stay calm during intense symptoms and to help people find manageable coping strategies.
Emily pays attention to the whole situation around a person - stress at home, parenting pressures, workplace strain, and compassion fatigue from caregiving roles. She listens for what feels most urgent and aims to address those problems first so clients can regain functioning and relief. Sessions focus on clear goals and everyday tools rather than academic language.
Emily works with each person to set achievable steps, monitor progress, and adjust the plan as needs change. Her goal is to help people move toward a more stable, satisfying life.
Approaches for anxiety and stress in online care
Evidence-based therapeutic techniques often focus on teaching concrete skills that reduce distress. One common approach is skills-based therapy that emphasizes coping strategies for anxiety and mood swings, such as breathing exercises, activity scheduling, and thought monitoring. These tools help people interrupt unhelpful patterns and manage symptoms between sessions.Another helpful method is trauma-informed care, which centers on safety, pacing, and understanding how past events affect present reactions. This approach supports people who have experienced abuse or overwhelming events by breaking work into manageable steps and building resilience over time.
Finding the right approach is part of the work together. The therapist will listen to a person’s needs, goals, and preferences and suggest methods that fit their situation. Clients and the therapist adjust the plan as progress is made so the therapy stays practical and relevant.
Online therapy offers flexible ways to connect. Video calls let people maintain face-to-face conversation and read visual cues. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter updates, quick coaching, or ongoing support between longer sessions. These options make it easier to fit therapy around work, parenting, or other life demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Bipolar disorder
- Compassion fatigue
- Family conflicts
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English
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