About Elizabeth
Elizabeth Santilli is a licensed marriage and family therapist who helps people cope with stress and anxiety. She focuses on panic attacks, self-esteem, trauma and abuse, and supports women working toward greater self-love. She practices in Florida and offers sessions in English.
Her work centers on listening and practical steps. She creates a calm, affirming space where clients can name what feels hard and try manageable tools. Conversations often include grounding skills for panic, ways to challenge harsh self-talk, and strategies to reduce daily stress.
Background and approach
Elizabeth draws on evidence-based therapeutic techniques to shape each plan. She partners with clients to set clear goals and practices that fit their life. The goal is steady progress rather than quick fixes.
She pays attention to cultural background and personal identity when planning care. That means the strategies she suggests are adapted to a person’s values and circumstances. The intent is to help people feel seen while building skills that last.
With five years of clinical experience as an LMFT - Licensed Marriage and Family Therapist - she balances warmth with practical guidance. Many sessions involve short, doable exercises to use between meetings. Elizabeth aims to help people feel more confident in handling triggers and family stress over time.
Evidence-based techniques and online care that fit your life
Many clients benefit from clear, evidence-based methods. One approach focuses on skills to manage anxiety and panic - learning grounding techniques, breathing practices, and steps to reduce the intensity of panic attacks. Another approach emphasizes building self-esteem and self-love with practical exercises that change negative self-talk and reinforce healthier routines.Choosing the right approach happens together. The therapist will talk through goals, try methods, and adjust what isn’t working. That collaborative process helps match techniques to the client’s needs, values, and pace.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people use visual cues and deeper conversation. Phone calls work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow brief, written support between sessions. These options help fit therapy into busy schedules and make it easier to maintain regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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