About Elizabeth
Elizabeth Morlet is a Licensed Marriage and Family Therapist (LMFT) based in California. She brings four years of clinical experience helping people cope with stress, anxiety, relationship strain, family conflict, grief, and concerns about self-esteem. She speaks English and Spanish and offers sessions in multiple online formats.
Her approach centers on listening and building on each person's strengths. She treats clients as the experts on their lives and works collaboratively to identify practical steps forward.
Background and approach
Conversations focus on what feels manageable now, with clear goals for change. In sessions she addresses specific problems like panic attacks, social anxiety, and workplace stress. She also helps with communication problems, feelings of isolation, forgiveness, and finding life purpose.
When grief or loss is present, she offers steady support while helping clients find ways to cope. Therapy can include short-term problem solving or longer work on self-love and esteem. Sessions may involve talking through difficult moments, practicing new ways to communicate, and setting realistic behavioral steps between appointments.
Progress is paced to match each person's needs. To begin, people complete a short matching questionnaire and schedule a time that fits their week. Sessions are delivered via video calls, phone, live chat, or text-based messaging.
Subscriptions can be canceled at any time, and costs vary by location and availability.
Evidence-based approaches and flexible online care
Elizabeth uses evidence-based therapeutic techniques that focus on practical skills and real-life change. One common approach she employs teaches clients how to recognize and manage panic symptoms and anxiety by learning breathing and grounding skills, identifying triggers, and building step-by-step coping plans that reduce the intensity of panic attacks.She also works with strategies that target social anxiety and interpersonal difficulties by breaking down fearful situations, practicing communication skills, and rehearsing small steps toward more confident interactions. These techniques help people improve relationships and handle workplace stress more effectively.
Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't worked before, then together decide on techniques that fit the client's life. Adjustments are made as progress and needs change.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face work when more connection is helpful. Phone sessions can be easier on low-bandwidth days or when being off camera feels better. Live chat and text-based messaging make brief check-ins or ongoing support possible between longer sessions. These options make it simpler to keep momentum and fit therapy into a typical week.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Licensed
- California
- Languages
- English, Spanish
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