About Elizabeth
Elizabeth Felthous is a Licensed Professional Counselor (LPC) in Texas with 17 years of practice. She focuses on practical steps people can take to reduce stress and manage anxiety. Her approach is direct and compassionate, aimed at helping clients feel steadier in daily life.
She has experience with trauma and abuse and with challenges tied to LGBT identities. She also supports people dealing with parenting strains and mood-related concerns. Additional focus areas include panic attacks, social anxiety, guilt, and shame.
Background and approach
Sessions are collaborative and straightforward. Elizabeth creates space for people to talk through thoughts and feelings without judgment. She works to help clients identify small, manageable changes that add up over time.
Her style emphasizes steady support and real-world skills. Elizabeth helps clients practice techniques they can use between sessions. She encourages a pace that fits each person’s needs and readiness for change.
People who choose her often want clear, practical guidance on handling stress, anxiety, or past trauma. Elizabeth aims to empower clients to take the next steps toward more satisfying daily life. Her Texas licensure and long experience guide her work, and she offers services in English.
Evidence-based approaches and online care
Elizabeth uses evidence-based therapeutic techniques that focus on practical skills and symptom relief. One common approach emphasizes skill-building for managing anxiety and panic - teaching breathing, grounding, and structured coping steps to reduce the intensity of panic attacks and anxious episodes. Another approach centers on processing trauma and its effects through stepwise strategies that help people regain a sense of control and reduce overwhelming reactions.Finding the right approach is a collaborative process. The therapist works with each person to understand their goals, experiences, and preferences, then adjusts methods as needed. Together they try techniques, review what helps, and refine the plan so it fits the person's life and needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more reachable. Video allows face-to-face interaction for skill practice, phone works well when bandwidth is limited or when someone prefers not to be on camera, and chat or text can be useful for brief check-ins or when written communication feels easier. These options help people fit therapy into busy schedules and handle issues from different settings and routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 17 years
- Licensed
- Texas
- Languages
- English
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