About Elisabeth
Elisabeth Zaragoza is a Licensed Professional Counselor (LPC) in Texas who brings 16 years of clinical experience to her practice. She focuses on anxiety and stress alongside depression, grief, relationship and intimacy concerns. Elisabeth aims to make the first steps feel manageable for people who are worried or overwhelmed.
She uses clear, practical techniques so conversations stay focused and useful. Sessions often center on identifying immediate coping steps, shifting unhelpful stories people tell themselves, and setting small goals that build confidence.
Background and approach
Elisabeth combines client-centered listening with solution-focused work to help people find what changes will make life easier. Her background includes extensive counseling and case management, and she draws on lived experience as a parent and partner when it helps inform practical guidance.
Elisabeth also has training as a grief educator and offers support for losses ranging from bereavement to relationship endings and other major life changes. Therapy with her emphasizes collaboration and steady progress. She helps people explore values, rebuild routines, and practice coping strategies between sessions.
Many people come for help with parenting strain, career transitions, self-esteem challenges, or managing attention difficulties like ADHD. Sessions are offered in English and are available through video calls, phone, live chat, or text-based messaging. To begin, a short matching questionnaire is used to connect clients and schedule sessions according to availability.
Therapeutic approaches that translate well to online care
Client-centered therapy focuses on listening closely and following the person’s pace, helping people feel heard and guiding conversations toward what matters most. This approach is useful for anxiety, depression, grief, and relationship concerns. Solution-focused therapy centers on setting concrete, short-term goals and building on existing strengths to create small changes that add up; it can help when someone wants practical steps for stress, parenting strain, career shifts, or managing ADHD-related challenges.Finding the right way of working is part of the process. Elisabeth will collaborate with each person to decide which approaches to try first and will adjust methods based on needs, goals, and personal preferences. That collaboration helps keep sessions relevant and focused on real-life improvements.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and communication styles. Video calls allow face-to-face conversation for deeper dialogue, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between sessions. These formats help people fit therapy into busy lives while using the therapeutic approaches described above.
Questions people ask
What concerns does Elisabeth commonly help with?
What is her therapy style like?
How much experience does she have?
What credentials and location are listed for Elisabeth?
Which languages are sessions offered in?
Can people from other countries work with her?
What session formats are available?
How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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