About Peter
Dr Peter Sorman helps people who are feeling overwhelmed by stress, anxiety, depression, or low self-esteem. He supports those coping with trauma, panic attacks, attention and concentration problems, and concerns related to chronic illness or injury. His work is practical and straightforward, aimed at small, usable steps that fit into busy lives.
He brings 30 years of professional experience in Virginia to each session. He listens first and asks simple, clarifying questions to understand what matters most to the person in front of him.
Background and approach
He treats clients as the experts on their own lives and helps them build on what already works. In sessions he uses evidence-based therapeutic techniques tailored to each concern. That means focusing on tools and strategies that address symptoms like anxiety, panic, or trouble concentrating.
He often breaks down bigger problems into manageable tasks and checks progress together. Dr Sorman also addresses issues that come up around life transitions and specific stresses. These include separation or divorce, challenges faced by first responders and veterans, attachment struggles, and recovery after traumatic brain injury.
He pays attention to how physical health and chronic pain affect mood and day-to-day function. He communicates plainly and avoids jargon so people can act on what they learn. Starting therapy is presented as a collaborative process where goals are set together and adjusted over time.
How evidence-based techniques work online
Dr Sorman uses evidence-based therapeutic techniques to address symptoms like anxiety, panic, low mood, and attention problems. One common approach focuses on practical skills to manage anxiety and panic - people learn short exercises to reduce immediate distress and build tolerance to uncomfortable feelings. Another approach targets concentration and memory by teaching routines, organizational strategies, and brief practice tasks that improve daily functioning.Finding the right approach is a collaborative process. He works with each person to identify goals and tries methods that match those goals and preferences. If one technique does not fit, he will adjust the plan and try alternatives until there is a useful way forward.
Online formats make it simpler to fit therapy into a busy schedule. Video calls allow face-to-face interaction and guided practice. Phone sessions can work well when video is not possible or bandwidth is limited. Live chat and text-based messaging are useful for short check-ins, quick skill reminders, or when someone prefers writing to speaking. These options increase flexibility and make it easier to keep steady progress over time.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 30 years
- Licensed
- Virginia
- Languages
- English
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