About Donna
Donna Garman is a licensed clinical social worker with 40 years of experience. She helps people manage stress, anxiety, grief, and shifts in career or life purpose. Her approach is practical and steady, aimed at reducing overwhelm and finding clearer next steps.
Donna focuses on plain conversation and practical tools. She listens for what matters most and helps people build simple routines to handle daily stress. Sessions often include planning small actions and practicing ways to calm the body and mind.
Background and approach
Her background includes long experience supporting people through divorce, caregiving strain, chronic illness and loss. That experience informs how she frames recovery and change as a series of small, doable steps. She pays attention to relationships and to how past losses can affect present choices.
Donna favors video sessions and supplements them with text check-ins. She blends talking and short exercises so people can try things between meetings and report back what worked. This helps the work feel useful and tied to real life.
People who prefer a calm, experienced guide may find her style helpful. She aims to help clients rebuild self-esteem, manage anxiety, and clarify career or life-direction questions. The work moves at a pace that fits each person.
Approaches and online care that fit your life
Donna uses evidence-based therapeutic techniques that emphasize clear skills and steady progress. One common approach focuses on practical coping skills - teaching breathing, grounding, and simple behavior changes to reduce anxiety and overwhelm. These techniques help people manage day-to-day stress and return to easier functioning.Another approach centers on processing grief and loss in manageable steps. Sessions break down difficult feelings into smaller parts, helping clients tell the story of what happened, name their losses, and try new ways of relating to those memories. This can ease the burden of ongoing sorrow or unresolved endings.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, try methods that match their needs, and adjust based on what helps. That collaborative planning makes it easier to try strategies and change course when needed.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation and the use of worksheets or demonstrations. Phone sessions are useful when bandwidth or being on camera is difficult. Live chat and text-based messaging make brief check-ins or follow-up easier between meetings. These options let people fit therapy into work, caregiving, and busy schedules while continuing steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 40 years
- Licensed
- Connecticut
- Languages
- English
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