About Diane
Diane Dichtenberg is a Licensed Mental Health Counselor who helps people manage stress and anxiety. She offers calm, practical guidance for common struggles like low self-esteem, career uncertainty, relationship problems, grief, and substance concerns. Diane uses straightforward conversation to help clients find achievable next steps.
Diane keeps sessions interactive and collaborative. She listens for what matters most, then helps people set realistic goals. Her approach focuses on solutions and on building confidence that supports lasting change.
Background and approach
She holds a Master of Arts and has two professional credentials: LMHC, which stands for Licensed Mental Health Counselor, and LPC, Licensed Professional Counselor. Diane brings 25 years of experience to her work and draws on both counseling and coaching skills to support personal and career needs. Clients can expect warm, respectful conversation that stays focused on practical progress.
Diane emphasizes a comfortable working relationship as the starting point for therapy. She helps people talk through feelings, weigh options, and try small experiments that move them toward chosen goals. Sessions address a wide range of concerns including anxiety, depression, bipolar mood concerns, anger, intimacy-related issues, and recovery from loss.
Diane also assists people facing career decisions, family stress, and struggles with addictions. The pace and tools used are tailored to each person’s needs and values.
Approaches that translate well to online care
Evidence-based therapeutic techniques form the backbone of Diane's work. She often uses practical, goal-focused methods that help people manage anxiety and stress by learning coping skills and testing small changes in everyday life. These approaches teach breathing and grounding tools, as well as problem-solving steps to handle stressful situations.She also draws on short-term coaching and solution-focused strategies to help with career decisions, self-esteem, and relationship concerns. These methods concentrate on identifying clear goals, breaking them into manageable tasks, and tracking small successes that build confidence over time.
Finding the right approach is a collaborative process. Diane works with each person to understand their needs and preferences, then chooses techniques that fit their situation. She checks in regularly and adjusts plans when something isn't working so clients feel involved in shaping their care.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when a deeper discussion is needed. Phone sessions can work when bandwidth is limited or a client prefers not to be on camera. Live chat and text messaging make it easier to do brief check-ins, handle quick questions, or fit support into a busy schedule.
Questions people ask
What kinds of problems does she address?
What is her therapeutic style?
How much experience does she have?
What credentials does she hold and where is she located?
Which languages are offered and can international clients join?
What session formats are available?
How do fees and payment work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Depression
- Grief
- Intimacy-related issues
- Relationship issues
- Experience
- 25 years
- Licensed
- Massachusetts, Arizona
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.