About Dee
Dee Johnson is a counsellor with more than 21 years of experience. She offers calm, straightforward support for people coping with anxiety, stress and low mood. Dee writes in plain language and aims to make early steps feel manageable for worried parents and busy adults.
She focuses on common life challenges such as relationships, grief and career strain. Dee also works with people affected by trauma and abuse, and with concerns around self-esteem and mood.
Background and approach
Her additional interests include attachment and family of origin issues, fertility worries, and feelings of emptiness or isolation. Sessions are practical and conversational. Dee listens first, then helps people identify small, useful changes they can try between meetings.
She encourages realistic goals and checks progress as therapy continues. Dee brings a non-judgemental approach to difficult topics like sexual assault, multicultural questions, and workplace stress. She supports people who want clearer sense of life purpose or better ways to cope with major changes.
For those unsure where to begin, Dee guides people through the first steps and makes starting therapy straightforward. Her aim is to help people find more fulfilling ways of living, one step at a time.
Practical approaches for online therapy and recovery
Evidence-based therapeutic techniques focus on clear steps people can try. One common approach helps people notice unhelpful thought patterns and practise different ways of thinking to reduce worry and low mood. This method is useful for anxiety, mild to moderate depression and workplace stress.Another useful approach concentrates on processing and containing strong emotions after distressing events. It offers ways to name feelings, reduce their intensity over time, and gradually return to everyday activities. This approach supports people dealing with trauma, sexual assault, grief and difficult relationship memories.
Choosing the right approach is part of the work. The therapist will talk through the options and decide together which methods fit your goals and preferences. That collaborative process shapes what happens next, and adjustments are made as progress unfolds.
Online sessions are available by video call, phone, live chat or text-based messaging, giving flexibility for different routines. Video allows face-to-face discussion; phone sessions work well when bandwidth is limited. Live chat and messaging suit quick check-ins, shorter appointments or people who prefer not to use a camera. These formats make it easier to fit therapy into busy lives and reach help from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 21 years
- Licensed
- Languages
- English
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