About Demietrice
Demietrice Pittman is a Mississippi-based psychologist who helps people manage stress, anxiety, parenting challenges, depression, and major life changes. She brings 13 years of professional experience to sessions and aims to make the first step into therapy easier for those who feel unsure or overwhelmed. Her approach is straightforward and conversational.
She creates a calm space where people can talk about what worries them without feeling judged. Sessions focus on practical steps that can reduce immediate distress and build better coping skills over time.
Background and approach
Pittman uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She guides people to notice unhelpful thinking and practice small behavior changes that lead to relief. This method is often used for anxiety and depression and for improving everyday reactions to stress.
She also offers practical coaching around parenting concerns and communication problems. That work involves setting clear goals, practicing new ways of responding, and trying out techniques between sessions. Social anxiety and phobia are addressed with gradual exposure and skills practice tailored to each person’s pace.
Sessions are available in English and she accepts international clients. People can expect a collaborative process that mixes skill-building, problem-solving, and supportive conversation focused on real-life improvements.
CBT-based care and flexible online sessions
Demietrice Pittman uses Cognitive Behavioral Therapy (CBT) to help people see how thoughts, feelings, and actions interact and to teach practical skills. CBT sessions often involve identifying unhelpful thoughts and practicing simple behavior changes to reduce anxiety and low mood.The therapist pairs CBT with coaching for parenting and communication challenges, focusing on clear goals and step-by-step practice. This approach helps people try new responses in everyday situations and build confidence over time. Finding the right approach is part of the work together, and she will help determine which techniques match a person's needs, goals, and preferences in a collaborative way.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be a good option when lower bandwidth or no camera is preferred. Live chat and text messaging allow quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into busy schedules and to continue work consistently.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Mississippi
- Languages
- English
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