About Deborah
Deborah Mantuano is a counsellor with 12 years of experience working in the United Kingdom. She supports people who are struggling with stress, anxiety, grief, low self-esteem, depression, relationship strain and life changes. She encourages clients to notice their strengths and use them to move forward.
Deborah meets people where they are and works alongside them to set realistic goals. She views each person as the expert on their own life and offers guidance to build confidence and motivation.
Background and approach
Sessions aim to help clients make small, steady changes that add up over time. Her work often focuses on practical coping skills for everyday pressure and emotional overwhelm. She talks through ways to manage anxiety, handle anger and navigate major transitions.
For those facing bereavement or end-of-life concerns she brings a calm, steady presence. Deborah is also mindful of cultural differences and how they shape people’s experiences. That perspective informs how she tailors conversations and coping strategies.
The result is a collaborative approach that keeps the client’s values and background in view. Appointments can include simple exercises, reflective conversation and planning for next steps. The aim is to help people feel more capable between sessions and to build tools they can use long term.
Practical approaches delivered online
Evidence-based techniques are used to help with anxiety, grief and everyday stress. One common approach focuses on teaching practical coping skills - simple steps to reduce overwhelm, calm the body and manage anxious thoughts in daily life. It suits people who want tools they can use between sessions.Another approach emphasises exploring thoughts and beliefs that affect mood and relationships. This involves gentle reflection on patterns, trying out new ways of thinking, and planning small behavioural changes. It can help with low mood, self-esteem and relationship difficulties.
Finding the right approach is part of the work. The therapist will discuss options and tailor methods to the client's goals, culture and preferences. This is a collaborative process where methods can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls suit longer conversations and visual connection. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging work well for brief check-ins, notes between sessions or when typing feels easier. These options make it simpler to fit therapy around work, family and daily life.
Questions people ask
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How much experience does she have?
What professional credential does she hold and where is she based?
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How are sessions paid for and what do they cost?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Multicultural concerns
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 12 years
- Licensed
- Languages
- English
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