About David
David Fonseca is a licensed marriage and family therapist who helps people manage anxiety and stress. He has seven years of clinical experience and speaks English and Spanish. David writes plainly and focuses on practical steps during sessions.
He began his behavioral health work as a case manager in crisis intervention. That background shaped how he responds when someone is overwhelmed or facing sudden change. He brings steady, direct support to those coping with anger, low mood, or social anxiety.
Background and approach
David uses cognitive therapy to help people notice unhelpful thoughts and test them against real life. He also draws on solution-focused techniques to set small, achievable goals and track what works. Sessions tend to be goal-oriented and action-focused so progress can be measured over weeks.
People meet him for help with coping during life transitions, improving self-esteem, and managing impulsive behavior. He also supports individuals dealing with mood disorders, post-traumatic stress symptoms, communication problems, and phobias. Sessions are offered by phone, video, live chat, or text-based messaging.
David guides each person through a clear plan and adjusts methods based on what the person finds helpful. He encourages anyone feeling overwhelmed to take the first step toward support. He holds a California LMFT credential, and combines crisis-informed experience with short-term, practical therapy strategies.
How evidence-based approaches work online
David draws on cognitive therapy to help people identify and challenge unhelpful thoughts. This method focuses on changing thought patterns that fuel anxiety, low mood, or anger and teaches practical mental exercises to test new beliefs.He also uses solution-focused strategies that zero in on small, concrete steps people can take between sessions. This approach helps with coping during life changes and improving communication by setting clear, short-term goals and tracking progress.
Choosing the right approach is a team effort. The therapist will listen to a person's needs, goals, and preferences and then suggest methods to try. Together they review what helps and adjust the plan as progress is made.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face interaction and visual cues, while phone sessions can fit a break during the day and use less bandwidth. Live chat or text is useful for quick check-ins, written coaching, or when messaging fits someone’s routine. These options make therapy more flexible and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- California
- Languages
- English, Spanish
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