About Danielle
Danielle Fredrickson is a New Jersey licensed clinical social worker with 24 years of experience helping people manage stress and anxiety. She works with individuals facing addictions, family conflict, depression, and major life changes. Danielle believes people already have strengths to build on, and she helps them find ways to use those strengths in day-to-day life.
Her approach is collaborative and practical. Sessions focus on clear goals and small steps that fit into a person’s routine.
Background and approach
She listens for what matters most to each person and helps turn insights into doable plans. Danielle draws on evidence-based therapeutic techniques to address worry, mood shifts, and patterns that keep someone stuck. She offers guidance on coping skills, problem solving, and ways to reduce stress in busy lives.
Conversations are straightforward and aim to leave people with tools they can use between sessions. Over her career she has supported many people through transitions and difficult circumstances. Danielle encourages clients to recognize their own resourcefulness and to try new strategies at a manageable pace.
She keeps the work focused on what will make daily life feel more doable. People who reach out can expect calm, respectful conversations and practical plans. Danielle emphasizes steady progress over quick fixes, and she works side by side with clients as they make changes that matter to them.
Approaches that guide online sessions
Danielle uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One approach emphasizes building coping skills for anxiety and stress by teaching breathing, grounding, and step-by-step behavior changes that reduce worry and improve daily functioning. Another approach concentrates on mood and motivation by identifying unhelpful patterns and trying small behavioral shifts that can lift mood and increase engagement in valued activities.Finding the right approach is treated as a collaborative process. Danielle works with each person to decide which methods fit their goals, preferences, and the challenges they bring. She adjusts plans over time so the work stays relevant and doable.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules, allow check-ins between meetings via messages, and give options when bandwidth or camera use varies. The variety of formats supports practical access and flexibility while keeping the focus on steady progress and useful tools.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Experience
- 24 years
- Licensed
- New Jersey
- Languages
- English
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