About Danielle
Danielle Bellis is a Licensed Mental Health Counselor (LMHC) based in New York with ten years of clinical experience. She focuses on helping people who are coping with stress and anxiety, working through addictions, and managing the effects of trauma, abuse, grief, and low self-esteem. Danielle emphasizes practical support and clear goals in sessions.
Her approach starts from the belief that each person is the expert on their own life.
Background and approach
She looks for strengths and skills clients already have and builds on them. Sessions are collaborative and paced to match what each person needs in the moment. Danielle uses evidence-based therapeutic techniques to address symptoms and daily challenges.
She helps people develop coping strategies for overwhelming emotions, build routines that reduce stress, and notice patterns that keep them stuck. Work often includes short-term tools and longer-term planning. Conversations in therapy are straightforward and focused on change that matters day to day.
Danielle offers a supportive space to name what’s difficult and try new ways of handling it. She also assists people who are processing loss and major life adjustments. Clients can expect a practical tone and encouragement to practice new skills between sessions.
Danielle helps break down goals into small steps and tracks progress. The aim is increased confidence and more manageable reactions to stress and anxiety.
How Danielle Uses Evidence-Based Techniques Online
Danielle draws from evidence-based therapeutic techniques to help people handle anxiety, stress, and life disruptions. One common approach focuses on building practical coping skills for immediate relief - learning breathing and grounding exercises, structuring daily routines, and practicing short behavioral changes. This helps when emotions feel overwhelming and people need tools they can use right away.Another approach involves identifying patterns that maintain problems and testing small behavior changes. Sessions look at what triggers anxiety or addictive urges, try different responses, and track what works. This method helps with longer-term shifts in mood and habits and supports recovery from trauma and grief.
Finding the right approach is part of the work together. Danielle will listen to your goals and try methods that match your needs and preferences. The plan can change as you learn what helps most, and decisions are made in collaboration with you.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions work on lower bandwidth, and chat or text can be useful for brief check-ins or when typing feels easier. These options make scheduling more flexible and let therapy fit into busy days.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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