About Courtney
Dr. Courtney Dandy-Fralick is a licensed marriage and family therapist in Nevada with eight years of clinical experience. She focuses on helping people who feel overwhelmed by stress and anxiety.
She also supports those coping with addiction, trauma and abuse, low self-esteem, depression, and motivation challenges. She prefers an interactive, experiential style that centers on conversation and connection. Sessions are conversational and active rather than just listening.
She uses practical, hands-on moments in session to try new ways of responding and to build skills that carry into daily life.
Background and approach
Dr. Dandy-Fralick pays attention to cultural background and how it shapes each person’s experience. She aims to create an atmosphere where people feel understood and respected as whole individuals.
That often means tailoring the pace and focus to each person’s needs. Her work emphasizes small, achievable changes. She helps people name stressors, notice unhelpful patterns, and practice different responses.
Over time those changes can reduce anxiety and improve mood and confidence. Many sessions include goal-setting and brief coaching to keep progress moving between meetings. The therapist sees the first steps as a collaboration and supports people as they try new habits and perspectives.
Evidence-based approaches and online support
Dr. Dandy-Fralick uses interactive, experiential work that centers on conversation and action. That approach focuses on practicing new ways of thinking and acting in session, then bringing those skills into everyday life to reduce anxiety and stress.She also draws on brief coaching methods that set clear, achievable goals and track small steps forward. Coaching-style moments can help with motivation, building confidence, and staying on track between sessions.
Finding the right approach is a team effort. The therapist will talk with the person about their needs, goals, and preferences and then suggest ways of working together. Changes are made gradually and collaboratively so the plan fits the person’s life.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls let people work face-to-face from different locations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat or text messaging can support brief check-ins, quick coaching, or ongoing contact between longer sessions. These options make it easier to fit therapy into a busy schedule and to keep continuity when life is unpredictable.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 8 years
- Licensed
- Nevada
- Languages
- English
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