About Claudia
Claudia Cardona is a Licensed Professional Counselor (LPC) practicing in Texas who helps people manage anxiety, stress, depression, and grief. She speaks English and Spanish and draws on a decade of professional experience to guide clients through difficult life changes. Claudia aims to meet each person with respect, sensitivity, and compassion.
She keeps sessions straightforward and goal-focused. Claudia uses practical strategies from Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors.
Background and approach
She tailors conversations and steps to match each person's situation and pace. Parents and young adults often seek help for relationship and family conflicts, communication problems, and the strain of divorce or separation. Claudia also supports people coping with low self-esteem and attention-related challenges like ADHD.
Her work often centers on real-life skills for daily stress and emotional ups and downs. Expect clear, simple tools you can use between sessions. Claudia helps people set small goals, practice new ways of thinking, and build routines that feel manageable.
She emphasizes steady progress over quick fixes. Claudia welcomes conversations in English or Spanish and provides video calls, phone sessions, live chat, and text-based messaging. Beginning therapy starts with a brief matching questionnaire and scheduling a time that fits each person's needs.
CBT and practical online care for everyday worries
Claudia uses Cognitive Behavioral Therapy to help people notice the links between thoughts, feelings, and actions. CBT sessions often involve identifying unhelpful thinking patterns, testing new ways of thinking, and trying small behavioral changes to reduce anxiety or lift mood. This approach is useful for stress, anxiety, low mood, and problems with self-esteem.She approaches treatment collaboratively. Early sessions focus on what matters most to the client and on trying methods that fit their goals. Claudia will work with each person to adjust techniques and choose the right pace so therapy feels useful and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different needs. Video is helpful when visual cues and deeper conversation matter. Phone calls can work when bandwidth is limited or during a short break from work. Live chat and text-based messaging let clients check in between sessions or use brief written check-ins when typing feels easier. These options make it simpler to fit therapy into a busy life while still practicing the skills discussed in sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, Spanish
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