About Clare
Clare OHare is a counsellor based in the United Kingdom. She holds a degree in integrative counselling and carries professional credentials with BACP and NCPS. Clare has three years of practice supporting people through worry, career challenges and low self esteem.
She meets people with respect and without judgement. Sessions are tailored to each person so the work reflects individual needs and goals. Clare aims to build a steady working relationship where clients can talk about what matters most to them.
Background and approach
Clare has supported people with anxiety, depression, stress and sleep problems. She also helps with relationship concerns, parenting strain, grief and recovery from trauma and abuse. Coaching-style conversations are available for those wanting clearer direction at work or in life changes.
Her approach is practical and rooted in common-sense methods. Clare will agree goals and check progress as therapy continues. Sessions are adapted so people can try new ways of coping between meetings.
People reach out to Clare for a range of worries from intimacy and sexual concerns to ADHD-related struggles. She offers straightforward support and helps clients develop clearer thinking, steadier routines and better day-to-day coping.
How Clare uses practical approaches in online therapy
Clare practises integrative counselling which mixes techniques to match each person's needs. This approach blends conversational counselling with practical tools to manage anxiety, low self esteem and stress. It focuses on making changes that fit a person’s everyday life.She also uses coaching-style methods to help people set clear, achievable goals for work or personal change. Coaching elements help break problems into small steps and build routines that improve sleep, focus and confidence.
Choosing the right approach is part of the process. Clare works together with each person to decide which methods suit their goals, preferences and the issues they bring. She reviews progress and adapts the plan as needed so the work stays useful and realistic.
Online therapy is offered by video calls, phone sessions, live chat and text messaging. Video is useful when visual contact helps the conversation. Phone sessions work when someone needs a simpler check-in or has limited bandwidth. Live chat and messaging suit shorter contacts, flexible check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Career difficulties
Also listed
- ADHD
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Languages
- English
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