About Claire
Claire Carr is a counsellor based in the United Kingdom who focuses on stress and anxiety. She holds NCPS and brings six years of professional experience to her work. Claire aims to create a calm space where people can talk through what is worrying them and try small, practical steps toward feeling better.
She supports people dealing with grief and loss, managing anger, and rebuilding self-esteem and confidence. Claire also helps with coping through life changes and workplace pressures.
Background and approach
Her practice includes work around panic, social anxiety, guilt and shame, and issues many young adults and women face. Claire believes each person knows their story best and brings their own strengths into sessions. She listens without judgement and helps clients identify useful, realistic strategies they can try between appointments.
The focus is on clear goals that feel manageable rather than overwhelming plans. Sessions are conversational and rooted in evidence-based therapeutic techniques. Claire encourages practical tools for coping with panic attacks and anxiety, and paced steps for moving through grief or difficult transitions.
She aims to empower people to make steady changes that fit their daily life. People can expect straightforward, respectful support and a steady focus on what matters to them. Claire works in English and offers a range of online session formats for those preferring remote contact.
Approaches that suit anxiety and life transitions
Claire uses evidence-based therapeutic techniques that focus on clear steps and practical coping. One approach helps people learn to recognise anxious thoughts and to test them against reality, which can reduce panic and social anxiety by changing thought patterns. Another approach emphasizes gradual exposure to feared situations in small steps, so panic attacks and avoidance become easier to manage over time.Finding the right approach is part of the work. The therapist will discuss options with each person and try methods that fit their goals and preferences. This is a collaborative process that can be adjusted as needs change during therapy.
Online therapy is offered by video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation when schedules allow. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer written communication or want flexible timing for brief updates between sessions. These formats make it easier to fit therapy around work, study and family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 6 years
- Licensed
- Languages
- English
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