About Christopher
Christopher Poole is a counsellor who centres practical, evidence-based approaches in his work. He focuses on anxiety and stress while also helping with relationship strain, grief, low self-esteem and motivation. Christopher holds BACP registration and has four years of professional experience in the United Kingdom.
He aims to build a calm, respectful space where people feel heard. Sessions are shaped around what each person needs, not a one-size-fits-all plan. He uses straightforward talk and practical steps so people can try things between sessions.
Background and approach
Christopher has worked with people facing anger, career uncertainty and major life changes. He also supports those coping with trauma, family problems and fatherhood concerns. Other areas he addresses include guilt, loneliness, money worries and questions about life purpose.
In a session he listens, reflects and helps people spot small changes that can make daily life easier. He will suggest simple techniques and homework that fit into busy routines. The emphasis is on steady progress rather than quick fixes.
People who come to Christopher can expect a warm and respectful approach. He encourages honest conversation and follows the pace each person is comfortable with. His goal is to help clients feel more confident, less overwhelmed and better able to manage whatever they are facing.
How evidence-based approaches work online
Christopher uses commonly recommended, evidence-based techniques in plain language. Cognitive approaches focus on spotting and changing unhelpful thoughts and behaviours that keep anxiety or low mood going; they work well for stress, worry and motivation issues. Another common method is problem-focused work, which helps people break big problems into smaller steps and build practical routines for daily life. These approaches are explained simply and linked to small tasks people can try between sessions.Finding the right approach is part of the work together. Christopher will talk through options with each person and agree a plan that fits their goals and pace. That shared decision making keeps things flexible as needs change over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video calls let counsellors read visual cues and have a closer conversation, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging are useful for brief check-ins or when typing feels easier. These formats make it simpler to arrange therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 4 years
- Licensed
- Languages
- English
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