About Christina
Christina Collins is a licensed clinical social worker who helps people manage stress and anxiety. She supports adults coping with relationship strain, trauma and abuse, depression, and life transitions. Her tone is respectful and direct, and she aims to make the first step feel manageable for someone who is nervous about starting therapy.
Christina uses straightforward conversation to identify what feels most urgent. She works with each person to shape a simple plan that fits their day-to-day life.
Background and approach
Sessions focus on practical skills, clearer communication, and ways to reduce overwhelming feelings. With nine years of clinical experience as an LCSW, Christina draws on a broad background in helping people recover from traumatic experiences and reduce symptoms of anxiety and depression. She pays attention to how guilt, shame, and past hurt affect current choices and relationships.
Her approach is collaborative. Christina listens first, then offers options that match a person’s goals and schedule. She checks in regularly to adjust the plan when something isn’t working.
Christina practices in Texas and holds the LCSW credential. She encourages people to take the first step and acknowledges that beginning therapy takes courage. Her aim is to make therapy practical, understandable, and focused on change.
Approaches and online care that fit your life
Christina commonly uses evidence-based therapeutic techniques that focus on practical change. One approach helps people identify and change unhelpful thinking and behavior patterns so anxiety and low mood feel less overwhelming; it is useful for stress, anxiety, and depression. Another approach centers on processing and making sense of traumatic events so symptoms like heightened startle, nightmares, or intrusive thoughts decrease over time; this can help people move forward after abuse or other trauma.Finding the right approach is a team effort. Christina will talk with each person about goals, preferences, and what has or hasn't worked in the past. Together they decide which strategies to try and adjust those strategies as progress is made.
Online therapy offers several practical benefits. Video calls allow longer, face-to-face conversation for deeper work. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging support more frequent, brief contact and can fit into busy days. These options let people choose what best fits their schedule and comfort while working toward clearer communication, reduced anxiety, and better daily coping.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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