About Christel
Christel Brydegaard, LMHC, offers a calm and practical approach to therapy for people facing anxiety and related concerns. She aims to make sessions straightforward and focused on small, manageable steps toward relief. Christel speaks plainly about feelings and behavior so parents and individuals can understand what to expect.
Christel views therapy as a collaborative process. She listens to each person's story and tailors interventions to their goals and progress. Sessions center on identifying what is getting in the way and trying hands-on strategies to reduce stress and anxious thoughts.
Background and approach
Her background includes work with trauma and domestic violence, and she supports people coping with grief, depression, and relationship strain. Christel also addresses challenges like parenting stress, anger, low self-esteem, and compassion fatigue. She brings six years of professional experience as a licensed mental health counselor in Florida.
In practical terms she uses a mix of evidence-based techniques chosen for each person. That can mean focusing on skills to manage panic, tools to calm overwhelming memories, or plans to improve daily routines. The aim is to give useful tools clients can use between sessions.
Christel emphasizes an open-minded, nonjudgmental stance. She helps people take gradual steps toward change and supports them through setbacks. Her style is steady, direct, and focused on making therapy feel doable for busy families and individuals.
Evidence-Based Approaches and Online Care
Christel works with evidence-based therapeutic techniques that focus on practical skills and recovery. One common method she uses teaches breathing, grounding, and thought-checking skills to reduce acute anxiety and panic; these tools help with daily worry and stress. Another approach centers on processing traumatic experiences in manageable steps, helping people reduce the hold of painful memories and regain control over reactions.Choosing the right approach is a collaborative process. Christel will talk with each person about their goals, symptoms, and what feels comfortable, then trial methods that fit those needs. She adjusts techniques as progress is made and invites feedback to make sure therapy stays useful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions or use therapy while juggling work and family responsibilities. These options make it simpler to fit consistent care into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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