About Chris
Chris Kohlmann is a licensed professional clinical counselor (LPCC) based in Ohio who helps people manage stress, anxiety, depression, and relationship struggles. He brings 25 years of experience to sessions and focuses on practical steps people can use day to day. Chris listens for clear concerns and helps set simple goals clients can try between meetings.
He uses straightforward methods to address low self-esteem, mood shifts, and life transitions like separation or divorce.
Background and approach
Conversations often focus on identifying unhelpful thoughts and testing new ways of acting. This approach is aimed at reducing worry and improving emotional balance over time. Chris pays special attention to issues around abandonment, control, and communication problems.
He supports men dealing with isolation and the pressures they face. Sessions are paced to match what each person needs, with an emphasis on building small, sustainable changes. Over his career he has worked with many people around life purpose and coping with big changes.
He helps clients break problems into parts and try realistic experiments to see what works. The goal is better day-to-day functioning and clearer steps forward. Clients can expect a calm, collaborative style that balances empathy with practical tools.
Conversations focus on real situations and workable strategies for coping, communicating, and rebuilding routines.
How CBT and online care can help with anxiety
Chris uses Cognitive Behavioral Therapy (CBT) to help people notice and change thoughts and behaviors that keep anxiety and depression going. CBT breaks worries into manageable parts and uses short experiments to test new ways of thinking and acting, which can reduce stress and improve mood.In online sessions the therapist works collaboratively to find the best approach for each person. That means talking through goals, trying techniques, and adjusting plans based on what helps. The process is shared so clients have input on pace, tools, and focus areas.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversations and visual cues. Phone sessions can be a good option when bandwidth is low or a quick check-in is needed. Live chat and text messaging are helpful for short updates, ongoing encouragement, or when typing feels easier than talking.
These options make it easier to fit therapy into a busy life and to keep momentum between in-person visits. Licensed professionals can tailor session length and format to match goals and daily routines, helping people practice new skills in real time.
Questions people ask
What kinds of concerns are commonly addressed?
How would you describe the therapeutic style?
What is his background and experience?
What credentials and where is he licensed?
Are sessions offered in other languages?
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How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Ohio
- Languages
- English
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