About Chloe
Chloe Cuskelly is an ACA counsellor who helps people dealing with stress and anxiety. She also supports those managing family tensions, parenting challenges, life changes and difficulties with concentration. Chloe speaks plainly and focuses on practical steps people can use straight away.
Chloe draws on seven years working in educational settings. She has experience with children and adolescents aged 5 to 18, and brings that background to conversations about family and parenting.
Background and approach
Her approach treats clients as the experts in their own lives and looks for existing strengths to build on. Sessions tend to focus on clear goals and small, manageable changes. Chloe helps people develop coping strategies for worry, routines to support attention and ways to repair strained relationships.
She also supports work around forgiveness, guilt and shame, and growing self-love. Chloe aims to make the first steps feel straightforward. She encourages a gentle pace, checking in about what feels useful and what feels hard.
Her style is warm and practical, with a preference for tools that can be tried between sessions. People who choose Chloe can expect a down-to-earth conversation about what matters most to them. She helps set realistic next steps and reviews progress across appointments.
Her background in schools informs a structured, compassionate way of working with stress and life transitions.
Approaches that guide online sessions
Chloe uses evidence-based therapeutic techniques that focus on clear, practical tools. One approach helps people learn coping strategies for anxiety and stress through step-by-step exercises and practice between sessions. Another approach targets attention and routine by building simple habits and organisational strategies to support concentration and memory.Finding the right approach is usually collaborative. Chloe will talk with each person about their goals and what has or hasn't worked before. Together they decide which techniques to try and adjust the plan if needed as progress is reviewed over time.
Online formats include video calls, phone sessions, live chat and text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues, phone sessions suit a lower-bandwidth option, live chat can work for shorter check-ins, and text messaging supports ongoing reflection between appointments. These options offer flexibility for busy schedules and different comfort levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Experience
- 7 years
- Licensed
- Languages
- English
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