About Cheryl
Cheryl Teague is a Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. She approaches therapy as a partnership, treating each person as the expert on their own life. Cheryl focuses on meeting people where they are and helping them build on the strengths they already have.
Cheryl works with common struggles like stress, anxiety, and anger. She also helps with low self-esteem, coping with life changes, and issues around forgiveness.
Background and approach
Sessions aim to be practical and focused on small steps that add up to real change. Her style is supportive and down-to-earth. She listens for what matters most to each person and helps form doable plans for moving forward.
Conversations are straightforward and geared toward skills people can use between sessions. Cheryl believes starting therapy takes courage and that steady, guided effort can make life more manageable. She helps people identify their strengths and use them to face hard moments.
The goal is clearer thinking, better coping, and more control over daily stress. Clients can expect a collaborative relationship where goals are set together and progress is tracked. Cheryl offers several online formats to fit different needs, and she works within the realities of each person’s schedule.
The focus is on practical support and steady improvement over time.
How Cheryl Uses Evidence-Based Techniques Online
Cheryl draws on evidence-based therapeutic techniques that focus on skills and problem-solving. One common approach emphasizes learning coping skills for stress and anxiety, such as breathing, grounding, and step-by-step exposure to feared situations. These techniques help reduce overwhelming feelings and make daily tasks easier.Another approach centers on emotion regulation and managing anger. It teaches ways to notice triggers, pause before reacting, and try different responses. This helps people regain control in heated moments and handle conflict more constructively.
Finding the right approach is a collaborative process. Cheryl will work together with each person to choose methods that match their needs, goals, and preferences. She adjusts strategies over time and checks in often to see what is helping and what needs to change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video is useful when visual cues matter, phone can work when bandwidth is limited, and chat or messaging can provide brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into work, errands, or busy family routines while keeping focus on progress and skill-building.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English
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