About Cheryl
Cheryl Taylor is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people dealing with stress and anxiety. She focuses on practical steps people can take to feel steadier and more in control. Cheryl uses a collaborative style that aims to make therapy approachable and clear.
She has three decades of experience in counseling roles, including work in schools and higher education before moving to telehealth. That background shaped her focus on building trust and on using concrete plans that fit everyday life.
Background and approach
Sessions often include setting small goals, learning ways to manage strong feelings, and practicing new habits that reduce overwhelm. Cheryl pays attention to self-esteem, ADHD-related challenges, and relationship patterns. She helps people sort out parenting strains, workplace stress, midlife transitions, and separation or divorce concerns.
She also supports people who want to strengthen self-love and improve how they connect with others. Her approach leans toward helping clients identify strengths and then turning those strengths into action. Cheryl listens for attachment and family-of-origin patterns that affect current choices, and she helps clients try different responses in safe steps.
Humor and plain talk are often part of sessions. Therapy with Cheryl moves at a client’s pace. People leave with specific tools they can use between sessions, such as routines for managing anxiety, communication practices for tense interactions, and ways to improve focus and impulse control.
Evidence-based approaches and online care
Cheryl often uses evidence-based techniques that focus on skills people can try in daily life. One common approach helps people learn step-by-step strategies for managing anxiety and stress, such as breathing practices, activity planning, and breaking worries into manageable parts. This kind of work suits people who want clearer routines and tools to reduce overwhelm.She also addresses attention and self-regulation challenges by teaching practical strategies for organization, time management, and impulse control. Those methods help people with ADHD-related difficulties and with problems that arise from executive functioning gaps. Another focus is improving relationship skills by identifying patterns, practicing new ways of communicating, and setting healthier boundaries.
Choosing the right approach is a shared process. The therapist will talk with the client about goals, try techniques that match preferences, and adjust the plan as progress is made. Collaboration helps find what feels useful and sustainable.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls let people use body language and visual cues, while phone sessions can be a good choice when bandwidth is low or a shorter check-in is needed. Live chat and text messaging provide flexibility for quick check-ins, journaling-style work, or when a written thread helps track progress. These options make it easier to fit therapy into busy schedules and varied routines.
Questions people ask
What concerns does Cheryl help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are offered for sessions?
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What session formats are available?
How does billing and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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