About Chaunise
Dr. Chaunise "Chaun" Powell is a warm and direct licensed clinical social worker who helps people facing stress, anxiety, grief, trauma, and low self-esteem. She writes and talks in a conversational way and brings honest, straightforward feedback to sessions.
Expect a practitioner who mixes care with candor and who will call out what you might be avoiding. Her approach focuses on working through pain rather than around it. She collaborates with each person to notice patterns, name difficult feelings, and try practical steps that fit daily life.
Background and approach
That might include tools for managing overwhelm, building self-love, or coping with big life changes. Powell combines community-informed perspectives and evidence-based therapeutic techniques. Over ten years she has helped people navigate the impact of trauma, explore identity, and rebuild confidence after setbacks.
She aims to strengthen resilience and support meaningful shifts in behavior. Sessions are conversational and solution-focused, with room for humor when it helps. She balances direct observations with respect for each person’s pace.
The work is practical and aimed at creating clearer options for moving forward. People can expect a collaborative relationship that emphasizes honesty, steady support, and tools to practice between sessions. Powell encourages honest engagement and a willingness to try new ways of coping so clients can develop lasting change.
Evidence-based approaches and online options
Dr. Powell uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she draws on helps people name and tolerate strong emotions so they stop driving automatic reactions; this can ease anxiety, social phobia, and overwhelm. Another approach emphasizes building skills and small behavior changes to improve confidence, communication, and everyday coping with stress or grief.Finding the right approach is a collaborative process. She works together with each person to match methods to their goals, temperament, and daily life. That means trying techniques, noticing what helps, and adjusting the plan over time so it fits the person rather than forcing a single method.
Online therapy offers flexible ways to connect. Video calls let people read facial expressions and have deeper conversations, while phone sessions can work when bandwidth is low or when being off camera feels easier. Live chat and text-based messaging support quick check-ins, written processing, and short coaching-style moments between sessions. These options make it simpler to fit therapy around work, family, or other commitments while keeping the therapeutic relationship steady and accessible.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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