About Chasity
Chasity Moore is a Licensed Clinical Social Worker who helps people manage anxiety, stress, and life changes. She practices in Oklahoma and focuses on practical steps people can use day to day. Chasity aims to help clients build resilience and greater self-compassion.
She spends sessions listening closely to what matters most to each person. Conversations often cover depression, parenting challenges, trauma and abuse, and the everyday pressure of caregiving. Chasity uses simple tools to improve communication and reduce overwhelming feelings.
Background and approach
Her work centers on healing from past hurts and developing healthier ways to cope now. She encourages clients to practice self-love and to try small changes that add up over time. Forgiveness, guilt, and shame are addressed with patience and plain talk.
Chasity brings three years of clinical experience in social work to her practice. She explains clinical ideas in straightforward language and helps people set realistic goals. Sessions focus on what a person needs to do differently between meetings.
People who want to explore purpose or strengthen their relationships can expect a warm, direct approach. Chasity supports goal-setting and problem-solving that fit each person’s life. She helps people notice progress and adjust strategies as needed.
Approaches for anxiety and online care
Evidence-based therapeutic techniques often used to address anxiety include cognitive approaches and trauma-informed strategies. Cognitive approaches help people identify unhelpful thoughts, test them, and try new ways of thinking that lower distress. This method suits worries, panic, and recurring negative thinking.Trauma-informed strategies focus on safety, pacing, and making sense of past events that still cause strong emotions. These techniques help people reduce reactivity, learn grounding skills, and rebuild a sense of control after difficult experiences.
Choosing the right approach is a team effort. The therapist will work together with each person to decide which techniques fit their goals, preferences, and current needs. Plans are adjusted over time based on what is helping and what feels realistic.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and guided exercises. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can be useful for brief updates, coping ideas between sessions, or when typing feels easier than speaking. These formats make it easier to fit therapy into a busy life and keep consistent progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English
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