About Chasity
Chasity Chance is a Licensed Professional Counselor (LPC) who helps people struggling with stress, anxiety, depression, trauma and abuse, and relationship or family concerns. She is direct and approachable and focuses on building a calm, respectful space where people can talk through what feels overwhelming. She listens for the small patterns that keep problems repeating and helps clients find clearer options.
Chasity keeps sessions straightforward. She uses evidence-based therapeutic techniques to address symptoms and practical problems.
Background and approach
She pays attention to feelings like guilt and shame and helps people explore forgiveness as a way to move forward. Sessions are aimed at helping people notice unhelpful thoughts and try new ways of coping. Her style is warm and engaged.
She works to create trust quickly so sessions stay focused on the client’s goals. Conversations include both emotional processing and skill-building for everyday life. Progress is tracked through changes in mood, behavior, and relationships.
Chasity brings four years of professional experience to her counseling. She practices in Oklahoma as an LPC and conducts sessions in English. Her background includes work with adults who report trauma histories, relationship strain, and ongoing anxiety symptoms.
People who choose her can expect adaptable session formats and practical homework between meetings. The focus is on steady, manageable change rather than quick fixes. Chasity helps people build tools they can use after therapy ends.
How evidence-based approaches work online
Chasity uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying and testing unhelpful thoughts. This method helps people notice anxiety or negative self-talk and try different, more balanced thoughts to reduce stress and mood symptoms. Another approach centers on processing past hurts and trauma through careful, paced conversations that help reduce the hold those memories have on daily life. This helps decrease avoidant behaviors and improve emotional response.Choosing the right approach is part of the work together. The therapist collaborates with each person to match methods to their goals, needs, and comfort level. The plan can change as progress unfolds, and clients are encouraged to provide feedback so sessions stay useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone calls can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging suit brief updates, between-session support, or when someone prefers written communication. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Experience
- 4 years
- Licensed
- Oklahoma
- Languages
- English
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