About Charlotte
Charlotte Stapley is a licensed marriage and family therapist with 13 years of clinical experience in Colorado. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or the effects of trauma and abuse. Charlotte works to create a respectful, compassionate space where people can begin to make small changes that add up.
She uses straightforward conversation and practical steps rather than jargon. Sessions are shaped to each person’s needs and goals.
Background and approach
She helps clients build confidence, manage motivation, and reduce symptoms that get in the way of day-to-day life. Charlotte pays attention to patterns that affect relationships, such as attachment concerns and communication problems. She also supports people dealing with shame, guilt, loneliness, and questions about life purpose.
Social anxiety and phobia are among the areas she commonly addresses. Her work emphasizes collaboration - clients and therapist plan the next steps together. Charlotte encourages realistic, achievable goals and follows progress over time.
She aims to empower people rather than simply give advice. For parents reading on a phone, sessions are kept direct and practical. Charlotte will listen, offer tools you can try between sessions, and adjust the plan as life changes.
She welcomes honest conversation about what’s working and what isn’t.
Evidence-based approaches and online care
Charlotte uses evidence-based therapeutic techniques that focus on coping skills and changing unhelpful patterns. One common approach helps people identify and shift thoughts and behaviors that fuel anxiety and depression; it teaches practical tools to manage worry and improve daily functioning. Another approach looks at attachment and communication patterns in relationships, helping people notice habits that lead to isolation or conflict and practice new ways to connect.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their needs, goals, and preferences. Plans are adjusted over time based on what helps and what doesn’t, so clients play an active role in shaping their care.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and styles. Video works well for more in-depth conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick updates, ongoing support between sessions, or people who prefer writing. These formats aim to make therapy more accessible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English
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