About Charlotte
Charlotte Abrams is a licensed professional counselor with 25 years of experience helping people manage stress and anxiety. She also supports clients who are coping with addictions, grief and loss, anger, and major life changes. Charlotte aims to make the first step into therapy easier and less intimidating for anyone seeking help.
She creates a calm, nonjudgmental space where people can say what they are feeling. Sessions focus on listening first and then working together on practical steps to feel steadier.
Background and approach
Conversations are straightforward and centered on the concerns the person brings to the room. Charlotte uses evidence-based therapeutic techniques that match each person’s needs. She tailors short-term strategies and longer-term plans depending on the situation.
The emphasis is on skills that can be used between sessions to reduce stress and handle strong emotions. Over her career she has helped many people move through painful experiences and regain a sense of control. She encourages realistic goals and small changes that build over time.
Charlotte is based in Connecticut and conducts sessions in English. Starting therapy is presented as a collaborative process. She guides people through the initial steps, explains options, and adjusts the approach as progress is made.
The overall aim is clearer thinking, calmer reactions, and better ways to cope with life’s ups and downs.
Evidence-based approaches for online care
Charlotte uses common evidence-based therapeutic techniques that focus on practical change. One approach emphasizes short-term coping skills and behavioral strategies to reduce anxiety and manage stress; it helps people learn new ways to respond to worry and difficult situations. Another approach targets emotions that come with grief and anger by teaching methods to recognize feelings, tolerate them without acting on impulse, and gradually change unhelpful patterns.Finding the right approach is part of the work together. The therapist and client review goals, try methods that fit the person's needs, and adjust the plan over time. This collaboration helps make sure the tools used in sessions match what the person wants to achieve.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging are useful for brief check-ins, quick coaching, or when writing feels easier than talking. These options help people access therapy in ways that fit their schedules and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Coping with life changes
- Experience
- 25 years
- Licensed
- Connecticut
- Languages
- English
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