About Charles
Charles Matz is a licensed marriage and family therapist in Wisconsin with seven years of professional experience. He helps people who are feeling overwhelmed by stress, anxiety, grief, anger, or low self esteem. He listens for strengths in each person and supports practical steps toward feeling more able and calm.
He approaches sessions in a collaborative way, treating the client as the expert on their own life. Conversations focus on goals the client names, and on small changes that make daily life easier.
Background and approach
The therapist emphasizes clear communication and manageable tools rather than long lectures. Typical topics include relationship concerns, trouble communicating, control issues, and feelings of isolation or shame. He also helps people who struggle with guilt, forgiveness, and coping after a loss.
Sessions aim to untangle immediate problems so clients can try different behaviors between meetings. Over time the work moves from problem-focused conversations to building routines and habits that support emotional balance. People can expect practical suggestions, check-ins on progress, and space to talk through setbacks without judgment.
Sessions are paced to match each person's needs and comfort level. Charles offers several remote session formats so people can choose what fits their life. He speaks English and practices in Wisconsin as an LMFT.
To begin, clients complete a brief matching questionnaire and schedule a time that works for them.
Evidence-based techniques you can use online
Charles uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One approach emphasizes managing anxiety and stress through breathing, grounding, and short behavioral experiments that test unhelpful thoughts. These techniques help people notice patterns and try new responses in everyday moments.Another approach centers on improving communication and relationship patterns by practicing clear, direct conversations and setting boundaries. This work often includes role-play and homework to try new interaction styles between sessions, which can ease conflict and reduce repeated misunderstandings.
Finding the right approach is part of the process. The therapist collaborates with each person to identify goals, then selects techniques that match those goals and the client's preferences. Sessions adjust over time based on what helps most in real life.
Online therapy provides flexible ways to meet. Video calls allow face-to-face conversation for deeper work, phone sessions can fit into a lunch break or reduce bandwidth needs, and live chat or text messaging support shorter check-ins or ongoing support between sessions. These options let people pick the format that best fits their routine and comfort level.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 7 years
- Licensed
- Wisconsin
- Languages
- English
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