About Charles
Dr. Charles Frazier helps people cope with anxiety, stress, relationship strain, and anger. He also supports those facing career pressure, parenting challenges, trauma and changes like separation or blended family transitions.
He talks plainly and focuses on practical steps people can use between sessions. He has 12 years of experience as a licensed clinical social worker, holding LCSW credentials in Florida and New York as well as Connecticut. He frames clients as experts in their own lives and looks for strengths to build on.
Background and approach
Sessions aim to be collaborative and goal-oriented, with space to address emotions and make concrete plans. Charles draws on evidence-based therapeutic techniques to address issues such as anxiety, depression, trauma, and anger. He mixes problem-solving and coaching when clients need help with career decisions or behavior changes.
For parenting and family concerns he helps individuals develop clearer boundaries and communication strategies. People can expect straightforward conversations that focus on what will make daily life easier. He helps clients identify small, achievable steps and tracks progress over time.
The work balances emotional processing with skill-building and planning. Dr. Frazier accepts sessions by video calls, phone, live chat, and text-based messaging, and he also sees international clients.
Therapy sessions are scheduled through a subscription that can be canceled at any time, and cost varies by location and therapist availability.
Evidence-based approaches and online care
Dr. Frazier draws on evidence-based therapeutic techniques that combine practical skill-building with emotional processing. One common approach focuses on anxiety and stress management through skills like structured breathing, activity planning, and step-by-step exposure to feared situations to reduce avoidance and increase confidence.Another strand of his work resembles a coaching-informed therapeutic approach that helps with career decisions, goal setting, and behavior changes. This method uses clear goals, action plans, and regular review so clients can measure progress and adjust steps as needed.
Finding the right approach is part of the process. He works collaboratively with each person to choose methods that match their goals, comfort level, and daily life. That collaboration helps tailor sessions so they remain practical and relevant.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick touch points between sessions or a lower-intensity way to process thoughts. These options make it easier to fit therapy into a busy schedule and to keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Anger management
Also listed
- ADHD
- Blended family issues
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Infidelity
- Intimacy-related issues
- Men's issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Sex addiction
- Stress, Anxiety
- Trauma and abuse
- Experience
- 12 years
- Licensed
- Connecticut, Florida, New York
- Languages
- English
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