About Charles
Charles “Andrew” Baskin helps people manage stress and anxiety and work through relationship and mood concerns. He is a licensed marriage and family therapist who offers straightforward support for grief, trauma, anger, low self-esteem, and major life changes. Andrew keeps sessions practical and focused.
He listens first, then helps clients find small, realistic steps to reduce anxiety and handle daily stress. Conversations often include clearer communication strategies and ways to rebuild self-respect and self-love.
Background and approach
His work often addresses caregiver issues and compassion fatigue, helping people who feel worn down by ongoing responsibilities. He also supports those wanting to improve how they talk with others and men facing identity or role pressure. Andrew uses methods that encourage noticing thoughts, feelings, and patterns.
He blends techniques to help people change unhelpful thinking, strengthen emotional connections, and practice calm awareness in everyday life. This mix aims to make coping skills useful outside of sessions. Clients can expect a collaborative tone where goals are set together.
He draws on 14 years of experience as a Tennessee licensed marriage and family therapist, LMFT. That background shapes a practical, steady approach rather than quick fixes. People who choose him typically want clear tools and a steady guide through difficult moments.
Sessions are offered in English and can take place using video calls, phone sessions, live chat, or text-based messaging.
Approaches to Anxiety Online and How They Help
CBT helps people notice and change unhelpful thought patterns and the behaviors that keep anxiety going. It is useful for stress, worry, and mood challenges because it teaches practical skills to try between sessions.Emotionally-Focused Therapy focuses on clarifying emotions and improving how people connect with others. It can help when relationship strain or communication problems make anxiety or depression worse.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences and then choose or blend methods that fit. That collaborative planning helps make therapy feel more relevant and manageable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is good for face-to-face interaction, phone works when bandwidth is limited, live chat is handy for short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to keep using skills when they matter most.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- North Carolina, Tennessee
- Languages
- English
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