About Charlamonte
Charlamonte Gordon is a Licensed Professional Counselor (LPC) based in Louisiana who helps people facing stress and anxiety. She also supports people dealing with depression, anger, relationship problems, and career or workplace issues. Her work includes helping parents and individuals manage family and parenting strain and cope with major life changes.
She uses straightforward talk and practical steps in sessions. Charlamonte focuses on building on a person’s strengths and helping them choose how to respond to hard situations.
Background and approach
She aims to help people reduce overwhelm and find clearer ways to handle everyday stresses. Charlamonte has nine years of professional experience as an LPC. Before that she spent over a decade working with children and adolescents who showed at-risk behavior, including problems with impulsivity and anger control.
That background informs how she supports emotion regulation and decision-making skills in clients. Her experience includes helping people navigate anxiety connected to interactions with systems such as schools, the legal system, and child protection services. She speaks plainly about those pressures and offers tools to manage the stress they create.
In sessions she focuses on practical strategies like communication skills, managing guilt and shame, and building self-love. She also addresses concerns such as disruptive mood dysregulation, self-harm, forgiveness work, and compassion fatigue. The goal is steady progress and clearer coping skills for everyday life.
Evidence-based approaches and online care
Charlamonte draws on practical, evidence-based therapeutic techniques that teach skills for emotion regulation and behavior change. One common approach focuses on building emotion regulation skills to help manage anger, impulsivity, and mood swings; it teaches breathing, grounding, and stepwise strategies to reduce intense reactions. Another approach centers on communication and problem-solving skills that help with workplace stress, relationship conflicts, and parenting challenges by teaching clearer ways to express needs and set boundaries.Finding the right approach is part of the work together. She collaborates with each person to choose methods that match their goals, concerns, and daily life. That process can include trying different techniques and adjusting as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexible options. Video calls allow fuller conversation and visual cues, phone sessions can fit during a break or when bandwidth is limited, and chat or messaging can suit quick check-ins or ongoing support between meetings. These formats aim to make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Forgiveness
- Guilt and shame
- Impulsivity
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Workplace issues
- Experience
- 9 years
- Licensed
- Louisiana
- Languages
- English
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