About Charisse
Charisse Staine is a Licensed Professional Counselor who helps people facing anxiety, stress, depression, and major life changes. She offers steady, practical support for everyday struggles like low self-esteem and workplace pressure. Her style is warm and straightforward, aimed at small, doable steps toward feeling better.
She works with adults who want clearer communication and more self-compassion. Sessions focus on building coping skills, managing panic or social anxiety, and finding direction during midlife or career shifts.
Background and approach
She also addresses postpartum depression, seasonal mood changes, and the strain of prejudice or discrimination. Her approach draws on evidence-based therapeutic techniques tailored to each person. Discussions often include practicing self-love, sorting through guilt or shame, and improving how people relate to others at work or home.
She includes faith-informed perspectives when clients want that included. Charisse has eight years of clinical experience in Texas as an LPC - Licensed Professional Counselor. She brings cultural awareness to sessions, especially for Black professionals and young adults seeking personal growth.
That background informs how she listens and suggests next steps. Therapy with her is collaborative. She helps clients set realistic goals, try new strategies, and adjust the plan as progress happens.
Communication is direct and empathetic, and the focus is on practical change rather than jargon.
How evidence-based approaches work online
Many of the techniques she uses come from evidence-based therapeutic approaches that focus on skills and problem solving. Cognitive methods help people notice unhelpful thinking patterns and try different responses, which can reduce anxiety and improve mood. Behavioral strategies focus on facing specific fears a bit at a time and building confidence through repeated practice.She tailors methods to each person's goals and preferences rather than applying a single formula. Finding the right approach is a collaborative process - she will work with clients to test strategies, track what helps, and adjust the plan as needed. Clients are part of deciding which tools feel most useful for their life and schedule.
Online therapy offers flexible ways to connect. Video calls let people keep face-to-face conversation without travel. Phone sessions can be a lower-bandwidth option or easier during a short break. Live chat and text-based messaging allow brief check-ins, written reflection, or ongoing support between scheduled sessions. These formats make it simpler to fit therapy into work, family, and daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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